Godspeed Elite Sports Academy - Interested in Samson Strength? This class is meant to increase strength and build muscle mass while correcting individual asymmetries through compliant, corrective movements. http://godspeed.org/active-life-training-for ...
🔥WARMUP🔥 3 Sets 30 Seconds Single Unders 30 Seconds Active Samson 30 Seconds Push-up to Down Dog 30 Seconds Slow Air Squats to Medicine Ball or... | By CrossFit Mastino | Facebook
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