![Bottoms-Up Training: Fix Your Shoulders — Advanced Human Performance Official Website | Home of Dr. Joel & Joshua Seedman Bottoms-Up Training: Fix Your Shoulders — Advanced Human Performance Official Website | Home of Dr. Joel & Joshua Seedman](https://i.ytimg.com/vi/q1X3k2SQctk/maxresdefault.jpg)
Bottoms-Up Training: Fix Your Shoulders — Advanced Human Performance Official Website | Home of Dr. Joel & Joshua Seedman
![I thought I was strong... Tried Bottom-Up presses with 16kg and got served the heaviest plate of humble pie. Stability does not exist in my left arm! Also credit to my gf I thought I was strong... Tried Bottom-Up presses with 16kg and got served the heaviest plate of humble pie. Stability does not exist in my left arm! Also credit to my gf](https://external-preview.redd.it/o3yvL6qc5z60jVBK8p6POAPo3YgYjon6E-Azm21fSu0.png?format=pjpg&auto=webp&s=7d811baf8ad0cf73b026e8dc4ac661785e8e5ecd)
I thought I was strong... Tried Bottom-Up presses with 16kg and got served the heaviest plate of humble pie. Stability does not exist in my left arm! Also credit to my gf
![The '3-Speed' Kettlebell Method. Let me regale you with a brief tale… | by Aleks Salkin | In Fitness And In Health | Medium The '3-Speed' Kettlebell Method. Let me regale you with a brief tale… | by Aleks Salkin | In Fitness And In Health | Medium](https://miro.medium.com/v2/resize:fit:800/0*eOKCZGeZP9o0f7ql.png)