Monthly evolution in my journey of fixing my posture. The two exercises that helped the most are glute birdges and wall slides IMO ☝️Exercise tip: you can do the wall slides laying on the floor too. That way, it's easier to hold a straight back naturally. : r ...
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Wall slide
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Master the Wall Slide To Improve Your Posture and Reduce Pain
Well&Wise Chiropractic and Natural Therapies - These are wall slides same for activating muscles in between scapular. 5 reps up and down is 1 ect.......... x5 times. once a day. Ideally x2
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